The Brain That Changes Everything ebook- Review

I was introduced to this book - The Brain That Changes Everything by Shaahin Cheyene - and am compelled to write a review.  This is a book that I think all Mommas should read, especially if you have "clueless" moments as often as I do.
In short, it is a book that teaches you how to change the way your brain functions, basically rewiring and reshaping, so you can have improved memory, focus, and faster processing.  The subtitle "The Ultimate Guide to Accelerating Your Brain" just about sums it up.

This is the ultimate guide to discovering your superhuman brain. If you take just an hour out of your busy schedule to read this book, you'll be well on your way to improving your brainpower. I've condensed all the fastest, most powerful techniques into one, easy-to-follow guide.

 I love how simple Shaahin Cheyen breaks everything down, making the idea of increasing your brain power achievable for anyone regardless of age or intelligence.  This book covers the essential supplements your body and brain need, along with exercise and stress-reducing techniques that may help increase your brain's abilities.

It is an easy to follow book with as much information as you could need packed into a guide that can be read in one or two sittings.  In fact, he even lays out a formula for reading this guide:

Any philosophy worth taking on can be learned quickly. After all, it does me no good if you age by the time you read this. The brain retains the most information in the first and last five minutes of any session. This book was designed to be read in a total of two fifty-nine-minute sessions. I recommend five-minute increments with a one- minute break in between.

According to The Brain That Changes Everything, 20% of everything you eat feeds your brain.  This book lays out all the foods you should be avoiding, as well as outlining why you should eat others.  It also talks about how Cortisol is a "brain-killer" and steps you can take to reduce the amount your body produces.

In all, this is a fantastic read for anyone wanting to improve the way their brain works.  I, for one, will definitely be implementing these techniques into my every day life and will report to you guys how well it works.  With the "brain fog" I experience on a daily basis from fibromyalgia and just the every day stress of being a momma, I know that any little improvement in my memory and focus would be tremendous.

 http://www.excelerol.com is the site where this free ebook can be found, just subscribe to the newsletter.