5 Ways To Help Your Child Stay Healthy At College

If you’re sending your child off to college in 2019, you have to accept that this is a time for them to develop some independence. Nonetheless, you still have a role to play as a loving parent and ensuring that your son or daughter stays healthy should be top of the agenda.   
There’s never been a better time to get the preparations started. While there is a long list of ideas that you could try incorporating, here are five of the best.   
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1| Maintain control over the consumption of alcohol

While most students will drink a lot, your child needs to know their limits. On a similar note, the health risks of smoking should be used to discourage them from cigarettes. Aside from the health issues, there are financial elements to consider. You may find that the latter is what works best when trying to avoid the threats that face your child.
You don’t want to be a killjoy, but the knowledge that your son or daughter will act responsibly is vital.

2| Teach them to cook


Constantly eating takeout food is never a wise move. It will blow a hole in your child’s finances and could see them balloon in weight. A little education goes a long way and showing them how to prepare some nutritious, delicious meals is vital. These life skills could work wonders for their weight, nourishment, and general happiness.

After all, cooking a great meal can give a student great confidence about the ability to fend for themselves.

3| Encourage cleanliness in halls



Living in halls can present a number of potential health problems. In truth,most of them relate to the spreading of bacteria. A shower caddy can be of help when there are shared bathroom facilities. Meanwhile, hand sanitizers and other personal cleaning materials will go a long way to helping your child stay on top of the situation.




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No student is going to be a clean freak, but yours should at least take care of their personal hygiene. Otherwise, major problems could follow.   


4| Teach them to open up


Physical health shouldn’t be your only concern as a parent. In truth, mental health problems are an even greater danger to students. This is especially true when they are away from familiar surroundings. Video calls are very useful and let you stay in touch. Be sure to embrace this as frequently as they need, particularly at the early stages.

Money worries can make those stresses even worse. So, if possible, try to lend a hand without spoiling them or devaluing the worth of money.

5| Force home safe driving   


If your teen is a driver, there is a good chance that fellow students will want lifts. The pressure can be very dangerous, particularly if your child starts to drink drive. This isn’t the only worry, though, and you must consider distractions. Tired driving is the worst and anti-sleep devices could save a life. Of course, your child should know how to complete basic maintenance too.


When combined with the other tips in this guide, you’ll be able to sleep in peace.

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