Aromatherapy is a huge topic right now, as I'm sure you may have noticed from the influx of MLM posts around the internet trying to sell you essential oils. It's not without merit, though, as aromatherapy has been used since the early 1900s for psychological and physical well-being.
Being a mom, I know I usually try for the all-natural remedies for my kiddos before breaking into the medicine cabinet. Aromatherapy is one of my favorite methods for small ailments like stress or insomnia.
Being a mom, I know I usually try for the all-natural remedies for my kiddos before breaking into the medicine cabinet. Aromatherapy is one of my favorite methods for small ailments like stress or insomnia.
Did you know, a 2015 study concluded that lavender as aromatherapy increased the quality of sleep and reduced anxiety in patients with coronary artery disease who were limited on medications that could be used to treat these common problems?
Lavender isn't the only scent that has been proven to be an effective sleep aid. FragranceX even produced the infographic below to show how these natural sleep aids can be used and which methods work best. Check it out below, and don't forget to pin it for later!
 |
| Source: FragranceX |
What are your best sleep tips?
No comments
I love reading your comments!