When you’re a mom, it only feels natural to put your kids first. After all, that is your job. You’re their main caregiver and protector, and your everyday life generally involves putting them first and taking care of their needs. But sometimes, you do need to remember to look after yourself too. This isn’t always easy. It can be really tough to think about yourself, especially over others. But, it’s important for you to remember that you have to take care of yourself first and make sure that you’re in good shape if you stand any chance of taking care of those that you love.
This couldn’t be any truer when it comes to sleep! Okay, so at some stages in life (mainly when you have a newborn), you’re not going to be able to help that. But as your kids start to get older, it’s essential for you to make sure that you can get enough sleep and good quality sleep at that! When we sleep, our bodies repair and recharge; meaning we can get more energy too. And as a mom, you know that you need as much of that as you can get. So it’s time to make sure that everything from your home to your habits can help you to get more sleep.
Get Their Routine Down
So the first thing that you’re going to want to do is to work on their routine. Technically, you want to be getting more sleep. But we all know that, unless you can get your kid down to sleep first, that’s not going to happen. Because you’re always going to want to put them first. And that’s okay. You just need to be able to establish a solid bedtime routine as this post shows us http://www.parents.com/baby/sleep/schedule/develop-bedtime-routines/. When you’ve got that in place, you can then start to focus more on your own habits.
Leave Chores For The Morning
When your kids have gone to bed, what do you tend to do? Chores, of course. Because you don’t always get the time, you need to do them in the day. So you tend to spend the peaceful evenings getting them done. But this is going to do absolutely nothing for your own quality of sleep. So leave them for the morning. Okay, so mornings are busy, but there’s no reason why you can’t make the most of them and rest in the evenings instead.
Set Yourself A Bedtime
Your next job is then going to be to set yourself a bedtime. Your kids have them in place so that they can get the sleep they need. But it’s safe to say that we’ve established that you’re not getting the sleep you need either. So, you have to be able to set yourself a time to go to bed and stick to it. This is essential if you’re going to get yourself back on track.
Switch Off Before Bed
But don’t let yourself be too worked up before you go to bed. Because that’s a sure fire way to make sure that you don’t get to sleep! You need to make sure that you turn off of work mode or mom mode as early as you can. This will then allow you to slip off into a deep slumber.
Get Into A Routine
From here, you’re then going to want to think about getting yourself into a bit of a routine come evening. It’s essential for you to be able to get your mind in sleep mode each evening. The best way to do that is to have a routine. From dinner to bathing the kids and putting them to bed, you need to continue right on with your own routine. And, you’ve got it, that can often mean a bath for you too, followed by a bit of reading to help you wind down.
Get Comfortable
Next, you’re going to want to get comfortable. Because if you’re going to get the sleep you need, you have to be able to be ready for it. So get yourself out to your favorite store and invest in pajamas, slippers, cushions, and throws that will allow you to cozy up in the evenings and get comfortable.
Invest In Your Bed
But sometimes, that’s just not going to be enough. You’re going to have to make sure you have the right bed and mattress to help support your sleep. For that, you need something like https://www.mattress-guides.net/amerisleep-liberty-bed-review-complaints/ that’s going to help you to get the night’s sleep that you need. Without investing, you may never be able to get comfortable each night.
Set An Alarm
But getting off to sleep in the first place is just half the battle. From there, you also need to get the morning down too. This is essential if you want to make your evenings easier. For everything to run like clockwork, you need to set alarms. And you need them in place so that you’re able to wake up at the same time each morning. Without doing so, you won’t get into a rhythm. But by going to bed at the same time each day and then waking up at the same time, your body will start to stick to it.
Exercise In The Mornings
You may not feel like it when you first wake up, but morning exercise is going to really help you out too. Whether it’s walking to school with the kids, or doing a quick 15 minute home workout before the kids get up, you’ll not only have more energy for the day ahead, but it will also help to make sure you’re tired come night time.
Keep Up The Habit
As you start to try each of these steps out and you find a combination that actually works for you, it’s highly likely that you’re going to be enjoying that sleep you’re getting. So keep it up. Make the habit stick using tricks like this http://www.lifehack.org/articles/featured/18-tricks-to-make-new-habits-stick.html. Then, you should find that momma can actually get some sleep too!
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