Postpartum depression (PPD), also known as the baby blues, is a temporary depressive episode related to childbirth. It affects approximately 15 percent of all childbearing women. Postpartum depression can arise very gradually and may last for several months. Sometimes is can also reoccur following a subsequent pregnancy. Symptoms of depression may disappear spontaneously and are usually relatively easy to treat.
Symptoms of Postpartum Depression
- Depressed mood.
- Lack of interest in formerly pleasurable activities.
- Sleep disturbance, insomnia or hypersomnia. *
- Loss of appetite, weight loss. *
- Feelings of worthlessness of guilt
- Lack of energy. *
- Social withdrawal.
- Indecisiveness, lack of concentration. *
- Frequent thoughts about death and suicide.
*These symptoms may be confused with the normal or expected changes following childbirth.
If you’re suffering from PPD, you may find it difficult to express your feelings for a variety of cultural, personal and interpersonal reasons. For example, societal pressure to perform and be a ‘good mother,’ may cause you to feel guilty and ashamed of feeling depressed, particularly if you’re a new mother. This may lead to a denial of your depression and ultimately an increase in the severity of your symptoms. Added to this is the stigma of having mental health problems. You may not want to share her feelings because you are afraid that family and friends with think you is ‘crazy’. Or you may be afraid that you will be hospitalized, or have your child taken away from her. None of these things will happen if you seek support and actively try to work out your PPD.
What Causes PPD?
During pregnancy, your hormone levels are high because the placenta produces hormones. The female hormone estrogen and progesterone are at a very high level. The level of androgens is also high in proportion to the levels female hormone levels. Your thyroid gland also increases production during pregnancy. At delivery, removal of the placenta and fetus causes the female and male hormone levels to drop drastically. At the same time, prolactin, a hormone that promotes milk production, increases. The prolactin level remains high for about two weeks after delivery, regardless of whether you’re breastfeeding or not. Fluctuating hormone levels can contribute to postpartum depression. PPD is not related to your age.
Tips for Battling the Baby Blues
If you are battling PPD, it’s important to stay as active as possible while at the same time doing activities that are relaxing. Adult coloring offers the same benefits as meditation, such as lowering blood pressure, elevating mood, and slowing breathing. If you’re interested in trying this, there’s a great app on the Google App store. You could also try yoga or tai chi, starting a new hobby, or meeting with other new moms. Most of all take care of yourself, your baby needs you.
If you think you have PPD, don’t suffer in silence, talk to your physician or a family member who can help you get through this period so you can enjoy motherhood.
No comments
I love reading your comments!