You have probably heard that staying active can help you relieve your back pain while maintaining good flexibility and mobility. But can stretching, in particular, help to relieve your back pain? The simple answer to this question is a resounding ‘yes’. Check out the information below to learn more about how stretching can help you feel better, particularly when done consistently.
The Facts on the Benefits of Stretching
Just about anyone can truly benefit from regularly stretching out the body, with particular focus on the back. When you stretch out the backs of the legs, the buttocks, and the muscles surrounding the spine, you’re essentially stretching out all of the soft tissues, which include the ligaments, tendons, and muscles, that can tense up without enough movement. If you lead a sedentary lifestyle as a result of having a desk job, stretching is imperative. This is because all of the tendons, ligaments, and muscles along the spinal column are designed to move. Limitations in movement will result in back pain, but stretching will help undo that pain while increasing range of motion, particularly when combined with a product like the Spinal Back Rack, which you can use right at home to further increase mobility and flexibility while relieving pain naturally.
A Few Helpful Pointers
Before you start a stretching routine for your back, you should know how to do so in a safe and effective manner. After all, you don’t want to go about it incorrectly and cause more pain than you’re already dealing with.
Always wear clothing that is comfortable and non-restrictive so that you can move your body freely as you stretch. Also, whenever you perform a stretch, don’t go past your limits, as that could result in injuries. Every stretch should be pain-free. Never force your body into a position.
Also, always move into every stretch slowly and steadily, and breathe through the process. Avoid bouncing while you stretch, as that could cause tears in the muscles. Perform your stretches on a flat and clean surface, and hold your stretches for about 20 seconds to let the joints and muscles loosen.
The Stretches That Work Best
When stretching to relieve back pain, focus on stretching various muscle groups, rather than just folding forward to stretch your spine. For example, stretch your hamstrings because, when they become tight, they can cause back pain. Also focus on stretching the hips, which help to keep the spine in proper alignment, and stretch out your neck and shoulders to help release tension throughout the upper back.
You can perform a variety of stretches every day, but consistency will be the key to your success in relieving your back pain. You may even decide to start a yoga practice, which includes various poses that are designed to lengthen the spine and release tension from the body.
Stretching for a few minutes every day will allow your body to open up gradually. Over time, you should notice that your back is more mobile and you suffer from less pain.
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