Four High-Energy Group Workouts to Get You Into Shape

If you enjoy exercising, but sometimes find it difficult to get motivated, then you aren’t alone. A great motivator can be to associate with other people with similar fitness goals and one of the best ways to do this is to attend a group exercise class. Many classes offer high-energy, music-pumping group settings that are sure to get your heart rate up and strengthen your motivation along with your muscles. Here are some of the best high-energy group workouts available today.

Group Cycling

Although this class takes place in a room filled with stationary bikes, you’ll find that the group dynamic turns this practice session into an adventure. Enjoy freedom from bugs and car fumes as you workout with a group in an intense session. You’ll work through sprints and cool-downs and anything else that your instructor has in mind. One of the best parts about this workout is the atmosphere and music. Be prepared for some of your old favorites and popular new tunes to keep the energy level high.

Fitness Boot Camp

Fitness boot camps are held both indoors and outdoors. They are based on weight-bearing exercises such as:

·         Jogging in place

·         Leaps

·         Lunges

·         Pushups

·         Sit ups

·         Squat jumps

Your instructor will lead all participants through the high-intensity movements, giving support when needed. This type of workout is very flexible as exercises can be varied depending on the participant’s fitness level and previous injuries.

Martial Arts Workouts

Kickboxing has gained a lot of popularity; along with mixtures of boxing and aerobics. Kickboxing classes might involve exercises such as:

·         Boxer’s shuffles

·         Front kicks

·         Jump roping

·         Punches

·         Side kicks

The instructors choreograph the moves until they have a blend of footwork and upper body movement that will get your heart pumping and your blood flowing.

Zumba

Aerobics classes used to be one of the most popular exercise classes available and could be found pretty much anywhere that group classes were offered. Today, getting a cardiovascular workout is still important, but aerobics classes are now frequently styled after a dance-based platform; one of these classes is Zumba. Zumba can burn between 500 and 900 calories in just one hour. Weight loss is just one of the many benefits of Zumba; it also provides toning, stress relief, improved coordination and mood, and increased confidence.

Turn to a Group for Renewed Interest

Working out together with a group of friends, old or new, is a great way to boost your enjoyment of exercise, plus, you’ll likely meet a lot of new likeminded people with similar fitness goals. If you’ve found yourself struggling to keep up your workout momentum, try out a group class. There’s a good chance you’ll discover renewed inspiration!