Awareness towards healthy food for better heart health has grown a lot in recent years. Various websites and communities are working collectively to spread the knowledge of cardiac diseases and its prevention. Even the supermarkets are loaded with food options that support your heart health but at the same time it has been the matter of confusion for those who don’t know which food would really help! So, check these 5 fabulous food options that will keep your heart happy and running while you enjoy their amazing flavors.
1. Salmon – Catchy taste, unmatchable texture and extensive health benefits are the three things that work for the popularity of this oily fish. This fish is rich in omega-3 fatty acids that according to varied studies are vital for the heart health. The intake of salmon as conveyed by the International Society working for heart care in its latest study would reduce your chances of suffering from cardiovascular ailments like “Atherosclerosis” means blockage of arteries due to plaque built up and “Arrhythmia” that causes irregular heartbeats. The salmon oil supplements can also be taken if you are not getting this fish easily for direct consumption.
2. Nuts – The mix of all types of nuts like walnuts, almonds, hazelnuts, peanuts and pistachios together make healthy snacking idea. You can either have it blanched or roasted to fulfil your frequent food cravings. The nuts are high on fiber and omega-3 fatty acids that are instrumental in removing the bad cholesterol from your body while increasing the HDL levels. Go easy on nuts that are having added salt or are fried for extra taste.
3. Beans – All beans contain proteins and fibers. The beans and even the legumes are great tasting foods that also work for healthy heart. According to recent study, the people who consumed legumes or beans in any form at least four times a week were found at 20% lower risk of heart disease. Doesn’t it sound amazing! So, next time you head towards your kitchen to find some calorie rich food, opt for beans instead. The sprouted variety will offer even better results.
4. Oatmeal – Oatmeal or oats are very famous these days and are available in ready to cook forms. The use of oats as breakfast or even whole through the day is increased in a noteworthy manner. The fiber rich oats would flush away bad cholesterol from your blood stream and keep the arteries clean.
5. Extra Virgin Olive Oil – Oil and healthy for heart? Yes, it is the fact! The extra virgin olive oil has proven results. The studies have revealed that regular consumption of olive oil would induce monounsaturated fats in your body which is also known as good fat. This will reduce your chances of getting sudden heart failure or stroke by about 30% which is fair big deal. The salads, pastas and breads can be topped with the extra virgin olive oil to enjoy great taste, melting texture and healthy heart.
These are the 5 fabulous food options that can be tried to get healthy heart and not just that, these
foods also taste well!
Carol is a food lover and loves to spend most of her time in the kitchen preparing simple and healthy meal. Her motto is to provide her family decent and hygienic food. Currently she is connected with www.uspuregarciniacambogia.com/, an online store for pure garcinia cambogia extract.
